The Structure of Happiness
All you need to reprogramme your mind to resilience & happiness
The Structure of Happiness
All you need to reprogramme your mind to resilience & happiness
Online Course Coming Soon!
Online Course Coming Soon!
Online Course Coming Soon!
Online Course Coming Soon!
Online Course Coming Soon!
Online Course Coming Soon!
Hello
Welcome to The structure of happiness Psychology
We provide compassionate and evidence-based therapy services to help you overcome life's challenges. Specializing in anxiety, depression, and trauma.
Empowering Your Mental Health
Resilience
Mind Mastery
Mind Mastery
Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.
Mind Mastery
Mind Mastery
Mind Mastery
Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behaviour that may be causing distress and provide tools to help them build a stronger, healthier relationship.
Boundaries
Mind Mastery
Boundaries
Our family therapy sessions are designed to help families build stronger relationships, improve communication, and resolve conflicts. We believe that every family has unique strengths, and we work with families to identify those strengths and build on them to create a more positive and supportive family environment.
Connections
Discipline & Habits
Boundaries
Our group therapy sessions provide a supportive environment for clients to connect with others who are facing similar challenges. We offer a range of group therapy options, from anxiety and depression to trauma and addiction recovery.
Purpose & Meaning
Discipline & Habits
Discipline & Habits
Our teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. We utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.
Discipline & Habits
Discipline & Habits
Discipline & Habits
Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We utilize mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.
Mind Matters!
Lovely bite-size bits of content to digest over lunch or any other time you wish: Curated insights, articles, thought-provoking ideas and really helpful tools for your daily life. Delivered every Wednesday lunchtime.
Blog
We are continuously being presented with two choices: evolve or repeat.
Got a question? Throw it this way!
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